Forward by Yuki Kotani
We are very excited to introduce Shayla Frandsen, our event intern at Harboring Hearts. She comes to us from Seattle and is a recent graduate of Brigham Young University. She is currently studying at CUNY for a Masters in English Literature.
Shayla plays a crucial role in our upcoming May 22nd Gala by assisting Michelle Javian and the event team in any way possible. In addition, she has worn many different hats within the organization and she has been an invaluable part of Harboring Hearts. We appreciate Shayla for sharing her story with us today.
I hope you enjoy her story and heart-healthy recipe!
Have you ever been to a magic show? The only time I’ve ever been to an actual sit-down magic show in all its glory was when I was about eight or nine years old. It was held in the gym of an elementary school, and (if I remember correctly) I went with my friend and her family.
At one point during the show I was chosen to be a helper in the next trick. I walked up on stage, faced the audience, the magician had me wear a pair of yellow, oversized sunglasses—and that’s the end of what I remember. I can’t remember what trick the magician than did or what happened afterwards—you know how childhood memories go sometimes. Oh well.
In a way, cooking is a lot like magic. The stage is set: in a mixing bowl, pop in a dash of this, a teaspoon of that, close it up in the oven for a few minutes, wave your wand and voila! Chocolate cake. Voila! Warm banana bread. Voila! Pumpkin chocolate chip cookies (a personal favorite of mine).
In her book A Thousand Years Over a Hot Stove, Laura Schenone writes, “Women wield almost mystical strength in their kitchens . . . I have days in my very own kitchen when I am a high priestess of life. Steam rises up from my bubbling pots. Spices dance in their jars like spirits yearning to be set free . . . Outside my kitchen door people clamor with hunger, and I am the only one who can make things right” (page xv). Doesn’t that make cooking sound so…exciting? So magical? Yet sometimes I am so overwhelmed at the idea of cooking a delicious & heart-healthy meal for my husband & I that “magical” is the exact opposite way I am feeling.
It is no secret that cooking & eating heart-healthy food can require lots of time, money, and preparation. If you’re like me, it takes Internet research, advice from friends, and even Yelp to find those heart-healthy recipes or restaurants. Finding the time in your busy schedule to shop for and then cook these recipes is a magic trick unto itself. If you’re also like me, however, you’ve realized that it’s worth it. So take that extra bit of time to figure out how you can be the healthiest you can be, and then work up some magic in your kitchen!
Here is a recipe for grilled ginger salmon (I’m originally from Seattle, so what can I say? Salmon has an extra-special place in my heart!). This cold-water fish is rich in protein and omega-3 fatty acids, meaning it is at the very top of the list of foods that are healthiest for your heart.
Grilled Ginger Salmon
Prep time: 5 minutes
Cook time: 5 minutes
1 teaspoon ginger
1 teaspoon garlic powder
1/3 cup soy sauce
1/3 cup orange juice
¼ cup honey
1 green onion, chopped
1 ½ lbs salmon fillets
1. In bowl, mix the first five ingredients.
2. Place onions in small bowl and chill until ready to use.
3. Gill salmon over medium coals for 10 minutes, turn and grill the other side for 10 minutes.
4. Brush with ginger sauce throughout grilling.
5. Place salmon on platter and sprinkle with onions.