Outdoor Exercise and Benefits towards Heart Health
As we head into Spring and Summer and as the weather gets nicer it is a great time to get you and your family outdoors doing activities and exercising. Outdoor activities and exercise can greatly benefit you and your heart health. One great benefit of outdoor exercise is it can be a great way to start your cardiovascular health journey. According to Piedmont Healthcare “Walking outdoors is a great cardiovascular workout, especially if you’re new to exercise.” Being able to […]