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Meditation: A Surprisingly Easy, Heart Healthy Way to Relax

From the original article: Co-authored by Nieri Avanessian I was a teenager when I was first introduced to the concept of meditation. At the time, as a typical teenager, I really didn’t get it, didn’t practice it much. Sports, school and friends took up most of my time and thoughts. But about 10 years ago I took meditation up in earnest, I am now a daily practitioner of transcendental meditation. Despite my hectic schedule, I always manage to carve out at […]