After I posted my first Meatless Monday blog, I received amazing advice from Meatless Monday participants and my vegetarian friends. This time around, I was better educated and better equipped to take on a meatless day!
Looking back on this past week, I had some interesting conversations with my friends regarding food choices for our health and for the environment. One particular conversation about meat – well, fish to be exact – stood out to me.
I love fish from sushi grade tuna to baked salmon. There have been numerous studies about the heart health benefits of eating fish such as reduced calories and omega-3s. However, it has been difficult for me to find fish at grocery stores that have been raised in a sustainable environment. I can find other meat products that are raised using sustainable farming methods, so why not fish?
I discussed this conundrum with one of my friends and she later sent me a link to the Monterey Bay Aquarium – Seafood Watch site. This site provided me with in-depth information to answer my question and educated me for my next shopping trip to the grocery store. I learned that many of the world’s fisheries are in a decline and face issues such as over fishing and habitat damage. Even the use of fish farms can have negative impacts on the environment.
Now, I’m not saying I will eliminate fish out of my diet. I will still continue to eat fish and take advantage of the omega-3s to benefit my heart. However, to ensure the longevity of the ocean’s ecosystem while enjoying my meal, I will learn about what fish to eat so I can simultaneously improve my health and the environment’s health! Please check out the website and let me know your thoughts.
Also, many of you emailed, tweeted and Facebook messaged me about participating in Meatless Monday. Tell me about your experiences, send me recipes (I like to cook and bake) and/or share restaurant suggestions.
If you live in NYC and want to eat out for Meatless Monday, Michelle Javian (Co-Founder of Harboring Hearts) ordered from Sacred Chow last night. They serve delicious vegan foods!
This is what I ate yesterday (January 30th, 2012):
- Rice cakes with almond butter
- Greek yogurt with honey, oats and blueberries
- Sautéed asparagus and brussel sprouts
- Mashed cauliflower (This is my favorite alternative to mashed potatoes.)
- Tomato and lentil soup with rice
- Blue Print Green Juice
- Rice crackers wrapped in Japanese nori
- Baby carrots with hummus
- Shashuka with gluten-free bread